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Kiama:: How to Get the Best out of Yourself
June 11, 2013 @ 12:00 pm - 2:00 pm
Improve your Health – inside and out
- Are you your own worst enemy ?
- Do you feel sick and tired all the time?
- Does the pantry call you all day?
- Do you know why you crave certain foods?
- Is your energy levels low and in need of a kick start?
- Do you believe you can improve how you feel?
How often do you hear yourself saying, “I know what to do, but just don’t know how to do it, or, maybe just don’t want to do it”? If it was simply a matter of following advice and just doing it, then we would all be disease free, bursting with energy and be trim taut and terrific!
Sometimes life gets in the way of our good intentions. Some of us know what to do, but feel stuck or unmotivated to actually do it. If you would like more information about how to feel great and look great, join us for lunch on Tuesday June 11th and learn how you can achieve your goals and stay on track. You will leave lunch with a great place to start on your inside/out journey.
Rebecca McPhee is an Accredited Practising Dietitian and Nutritionist. She has gained positions in hospital, community and corporate settings in both Australia and the UK and is resident Nutritionist for myVibe Fitness! Rebecca runs a successful private practice in Kiama, Nowra and Ulladulla, facilitates corporate ‘wellness in the workplace’ programs and is actively involved in a variety of innovative community based health and wellness events – including our very own “Healthy Living Challenge”.’
Rebecca uses a client centred approach to achieve tailor made solutions for better health and well being. Whether it’s to improve a particular health condition, increase energy or lose weight, Rebecca can help you work through the everyday barriers to create a simple, stress free, manageable plan to help you reach your goals.